Matooke Republic
Friday, July 4, 2025
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
Matooke Republic
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
No Result
View All Result
Matooke Republic
No Result
View All Result

How to keep healthy during this festive season

Matooke Republic by Matooke Republic
December 9, 2021
in Health
Reading Time: 2 mins read
Share on FacebookShare on Twitter

With the festive season around the corner, Matooke Republic has compiled survival tips that everyone needs during this season to keep healthy.

Don’t use food as a reward

The festive season is all about merry-making and lots of eating and as we kick off, this festive using food as a reward is a dangerous habit. Food should only be used to provide fuel for your body, and should always be enjoyed! Rewarding yourselves with meals leads you to overeat.

RELATED POSTS

Qcil celebrates interns in drive to strengthen Africa’s pharmaceutical workforce

Aga Khan University launches direct entry nursing degree in Uganda

Schedule your workout time

The festive season is all about festive meet-ups, holiday parties, and dinners which usually happen in the evening so schedule your workout time in the morning. Make it a routine to work out in the morning so that your exercises don’t interfere with your merry-making moment. Remember little effort is better than none. 

 Drink Water

The trick is to keep hydrated at all times. One, it satiates your appetite and also prevents hangovers in case you drink a lot of alcohol.

Set realistic goals

Keep in mind that it’s very okay to do less exercise during this season. Your focus should be on maintenance rather than improvement. For instance, if you know it’s impossible to stick to your current exercise routine, sit it out and set a more realistic goal.

Create new family traditions

Create new family traditions that involve you moving your body. For instance, can take a stroll as a family every afternoon or evening, you can also decide to go swimming based on what you love doing as a family. Make sure the time you choose is convenient; remember the goal is to be consistent.

Avoid skipping meals

Try not to skip meals and avoid letting yourself get too hungry because when you’re hungry you will end up eating everything and anything. To avoid poor nutrition choices avoid skipping meals.

Related

Tags: Health
Share2Tweet1Send
Matooke Republic

Matooke Republic

Freshly peeled info from area code 256

Related Posts

Did you know that you can jump-start your body functionality effortlessly?

by Matooke Republic
4 years ago

...

Kabaka is still sick but improving — Katikiro Mayiga

by William Kasoba
4 years ago

...

Concerns grow over Kabaka Mutebi’s health despite Kingdom officials claiming he’s ‘fine’

by Matooke Republic
4 years ago

...

UN removes marijuana from list of most dangerous narcotic drugs

by Matooke Republic
4 years ago

...

COVID-19 cases in Uganda almost 800 as 23 new patients are confirmed, total recoveries up to 699

by William Kasoba
5 years ago

...

Next Post

A Pass: Radio and TV people who take money from artists are the reason why Ugandan music suffers

Pope Francis appoints Bishop Paul Ssemwogerere as Archbishop of Kampala Archdiocese, here is everything you need to know about the late Cyprian Kizito’s successor

RECOMMENDED

Chairperson Board of Directors at the Petroleum Authority Ms. Lynda Biribonwa.

Johnnie Walker to celebrate women in leadership with another She Walks event this Friday

July 3, 2025
Mable Ndaula, Executive Director, dfcu Foundation.

OPINION: Realising Uganda’s Agricultural Renaissance Requires Strong Private Sector Participation

July 3, 2025
  • 643 Followers
  • 23.9k Followers

MOST VIEWED

  • Here is how to use NIRA’s new online portal to register or renew your national ID

    3776 shares
    Share 1510 Tweet 944
  • Dj Karo finally wins over Cedric Babu’s heart, introduction underway

    179 shares
    Share 72 Tweet 45
  • Kampala University proprietor Prof Kateregga’s wife rejects DNA results indicating one of three children is not his, demands fresh test in the United States

    90 shares
    Share 36 Tweet 23
  • DNA test confirms late MP Ssegirinya was father to only 4 of 9 children presented after his death

    84 shares
    Share 34 Tweet 21
  • Pastor Bugingo’s daughter Doreen Gift awarded scholarship to Arizona State University in the US

    59 shares
    Share 24 Tweet 15
Matooke Republic

Uganda's only free Newspaper. Out every Thursday. Freshly peeled info. kiwatule, Kampala, Uganda.

  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos

© Matooke Republic 2024

© Matooke Republic 2024

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.