Matooke Republic
Saturday, July 12, 2025
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
Matooke Republic
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
No Result
View All Result
Matooke Republic
No Result
View All Result

HEALTH: Quick tips to keep your scalp healthy

Matooke Republic by Matooke Republic
September 14, 2018
in Health
Reading Time: 2 mins read
13
SHARES
Share on FacebookShare on Twitter

Having a healthy scalp is most desirable for all of us, and it shouldn’t cost an arm and a leg.

There are a number of simple tips that you can apply at home to achieve this, and these include the following:

RELATED POSTS

Qcil celebrates interns in drive to strengthen Africa’s pharmaceutical workforce

Aga Khan University launches direct entry nursing degree in Uganda

Washing your hair regularly
It is recommended that you wash your hair at least two or three times a week, as this keeps the scalp from becoming too oily but also doesn’t dry it out. Washing it every day will prevent your hair’s natural oils from forming and prevent an itchy scalp, which is essential for keeping the scalp and hair balanced and healthy.

Exfoliate at least once a week
Exfoliating is important for keeping a healthy scalp. It clears away dead skin and bacteria and keeps the hair follicles clean and clear from any excess debris or oil buildup. Regular exfoliation can combat this problem, even when it happens on your scalp.

Massage every so often
Scalp massage is beneficial because it helps promote good blood flow to the scalp, increases circulation, soothes nerves, and relaxes muscles.

Scalp massage also promotes hair growth not to mention that it feels great, too. One each week, massage the scalp with the fingertips using a firm pressure in a circular motion. Perform this exercise for three or four minutes.

Invest in a good shampoo
This is probably the most basic yet most essential tip for a healthy scalp and healthy hair. But not just any shampoo — avoid anything with sulfate in it.

Look for natural, organic ingredients (think peppermint or tea tree oil). They are formulated to cleanse and moisturize simultaneously thanks to a perfect combination of natural vitamins and ingredients.

Related

Share6Tweet3Send
Matooke Republic

Matooke Republic

Freshly peeled info from area code 256

Related Posts

Bebe Cool pushes for East African collaboration and use of collective numbers to take over the world musically

by Matooke Republic
17 hours ago

...

Fatuma Bbuye Nabiwemba.

State Prosecutor found dead at her home in Kasangati

by Matooke Republic
19 hours ago

...

Winnie Nwagi.

Winnie Nwagi vows to keep slapping fans who touch her without consent

by Matooke Republic
20 hours ago

...

Jacob Kiplimo shines at Samsung Galaxy Unpacked as new Galaxy Watch 8 launches

by Matooke Republic
20 hours ago

...

One shot dead, another arrested in foiled mobile money robbery in Kitintale

by Matooke Republic
24 hours ago

...

Next Post

SafeBoda opens boda-boda training facility in Kyebando to professionalise industry

PHOTOS: Here is how Daniel Opio and Sandra Achom - the winners of Capital FM's Big Wedding tied the knot

RECOMMENDED

Bebe Cool pushes for East African collaboration and use of collective numbers to take over the world musically

July 11, 2025
Fatuma Bbuye Nabiwemba.

State Prosecutor found dead at her home in Kasangati

July 11, 2025
  • 643 Followers
  • 23.9k Followers

MOST VIEWED

  • Here is how to use NIRA’s new online portal to register or renew your national ID

    3923 shares
    Share 1569 Tweet 981
  • DNA test confirms late MP Ssegirinya was father to only 4 of 9 children presented after his death

    97 shares
    Share 39 Tweet 24
  • Kampala University proprietor Prof Kateregga’s wife rejects DNA results indicating one of three children is not his, demands fresh test in the United States

    94 shares
    Share 38 Tweet 24
  • Properties owned by late billionaire Aponye at risk of auction over Shs15 billion loan arrears

    78 shares
    Share 31 Tweet 20
  • Pastor Bugingo’s daughter Doreen Gift awarded scholarship to Arizona State University in the US

    61 shares
    Share 24 Tweet 15
Matooke Republic

Uganda's only free Newspaper. Out every Thursday. Freshly peeled info. kiwatule, Kampala, Uganda.

  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos

© Matooke Republic 2024

© Matooke Republic 2024

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.